Makhana has been a staple food in any vegetarian Indian kitchen for centuries. But what are fox nuts, and why are they popular as a superfood? Truth be told, fox nuts originate from a plant named Euryale Fox. They are harvested from the seeds of the lotus plant. Indians use it in different religious ceremonies for … Read more
Tired of all those healthy foods that do not live up to your expectations? Here’s something different –makhana. It is a simple puffed seed that’s light, crunchy, and naturally nourishing. People consider this ancient seed as the ultimate superfood of today’s era that has history and purpose. You will wonder why it took you so … Read more
Fox nuts (Makhana) have quietly earned their spot on the shelves of the health-conscious. One serving (approx. 30g) of these tiny puffs contains just 100 calories. It makes them one of the best low-calorie snacks for everyday munching. But it’s not just about being light on calories—they’re high in fibre, a solid source of plant-based … Read more
Celebrating Women’s Day with Health & Happiness Women’s Day is a celebration of the remarkable achievements, resilience, and contributions of women across the globe. It is a day to honor the spirit of womanhood and recognize the pivotal roles women play in our families, communities, and workplaces. As we celebrate this special occasion, it is … Read more
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