So, wondering how to lose weight without starving or constantly overcoming your binge-eating cravings? Well, makhana is one superfood that you can choose. Wondering – is makhana good for weight loss? Many are asking the same question—and nutritionists are offering thoughtful answers. These small, crunchy fox nuts makhana have quietly made their way into health … Read more
Makhana has been a staple food in any vegetarian Indian kitchen for centuries. But what are fox nuts, and why are they popular as a superfood? Truth be told, fox nuts originate from a plant named Euryale Fox. They are harvested from the seeds of the lotus plant. Indians use it in different religious ceremonies for … Read more
Fox nuts (Makhana) have quietly earned their spot on the shelves of the health-conscious. One serving (approx. 30g) of these tiny puffs contains just 100 calories. It makes them one of the best low-calorie snacks for everyday munching. But it’s not just about being light on calories—they’re high in fibre, a solid source of plant-based … Read more
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