How to Include Fox Nuts (Makhana) in Your Daily Diet Plan?

Fox Nuts (Makhana) in Your Daily Diet Plan

Fox nuts (Makhana) have quietly earned their spot on the shelves of the health-conscious. One serving (approx. 30g) of these tiny puffs contains just 100 calories. It makes them one of the best low-calorie snacks for everyday munching.  But it’s not just about being light on calories—they’re high in fibre, a solid source of plant-based … Read more

Makhana vs. Popcorn: Which is the Healthier Snack?

Healthy snacking plays a vital role in maintaining a balanced diet. Two popular choices—Makhana and Popcorn—often spark debate. Both are crunchy, delicious, and convenient, but which one is the superior choice for health-conscious snackers? Let’s compare their nutritional profiles and benefits to determine the better option. Plus, discover why Vishnu Delight Makhana is the ultimate … Read more

Flavoured Makhanas

What is Makhana? The Lily family’s Makhana/Phool Makhana plants, also known as lotus seeds or Fox nuts (Gorgon nuts), are typically grown in low-lying regions of India, China, and Japan for their starchy white edible seeds. Calcium and protein are plentiful in lotus seeds. They control blood pressure, are highly antioxidant, and are good for … Read more

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