Makhana and Mindfulness: Pairing Flavoured Fox Nuts with Relaxation Rituals
Not many people are aware of the holistic benefits of mindful healthy snacking. The practice can help you become more mindful and observant. In this modern time, everyone leads a hectic lifestyle, which contributes to the lack of rest, relaxation and inner peace. Thus, many people who realise the importance of mindfulness start practising yoga … Read more