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10 Health Benefits of Intake of Dried Fruits and Nuts Daily

Dried fruits and nuts are Mother Nature’s gift to mankind—an ideal amalgamation of taste and nutrition in one single mouthful. From the boost in energy levels to supporting your overall health, a handful can work magic in incorporating these superfoods into your daily diet. Whether it is a combination of almonds, walnuts, and raisins or … Read more

How to Choose the Best Quality Dried Fruits and Nuts

Dried fruits and nuts are more than just a snack; they are a powerhouse of nutrition, offering numerous health benefits packed in a small bite. Whether it is a crunchy blend of cashews and makhana for your evening cravings, a sweet burst of raisins in your desserts, or a handful of almonds to start your … Read more

The Evolution of Cashew

History Of Cashews The Tupi-Indian word Acaju, which merely means “nut,” is where the word cashew originates. They don’t grow like typical nuts; instead, they sprout like tiny tails from the base of cashew apples. They are the only nut marketed exclusively unshelled since the outer shell irritates skin. The seed is encased in a … Read more

Flavoured Makhanas

What is Makhana? The Lily family’s Makhana/Phool Makhana plants, also known as lotus seeds or Fox nuts (Gorgon nuts), are typically grown in low-lying regions of India, China, and Japan for their starchy white edible seeds. Calcium and protein are plentiful in lotus seeds. They control blood pressure, are highly antioxidant, and are good for … Read more