Flavoured/Plain Makhana

General Characteristics of Flavoured Plain Makhana

Flavoured makhana is prepared using good-quality lotus seeds, which are roasted and flavoured with natural essence. Such munchies keep the light crunchy texture while the flavour bursts inside the mouth. Peri-peri, cheese, caramel, Himalayan salt, and masala are a few popular flavours. Artificial additives and preservatives are absent in flavoured makhana; thus, it’s suitable for healthy-conscious people to have a pang of pleasure-free guilt.

Nutritional Attributes

Makhana is a rich source of all essential nutrients. Hence, flavoured makhana does not compromise on nutritional value and only enhances the taste. The main nutrients include:

• Protein: A good source of plant-based protein for the development of muscles and health.
• Low Calories & Fat: Lower calories and fat compared to other fried snacks to manage weight.
• High Fibre: Aids digestion, prevents hunger, and keeps the gut healthy.
• Rich in antioxidants: helps in combating oxidative stress and supports anti-ageing properties.
• Essential Minerals: Magnesium, potassium, and calcium are found present for the maintenance of bone strength and healthy conditions of the heart.

Health Benefits of Flavored Makhana

Flavoured makhana is consumed daily, and various health benefits emerge, like:

• Weight Management: This is very low in calories, but its high fibre counts help the individual control hunger and thus eradicate overeating.
• Heart Health: Makhana is rich in antioxidants and good fats, reducing the levels of bad cholesterol and promoting cardiovascular health.
• Diabetes-Friendly: It has a low glycemic index, so it is an excellent snack for diabetics who want to control their blood sugar levels.
• Better Digestion: High fibre content helps with digestion and prevents bloating.
• Improved Energy Levels: Makhana provides sustained energy without spiking sugar levels, making it a perfect pre-or post-workout snack.

Usage & Consumption

Flavoured makhana is highly versatile and can be enjoyed in a variety of ways:

• As a Snack: A perfect guilt-free alternative to chips and fried snacks.
• With Tea/Coffee: A light and crunchy companion for your daily tea or coffee break.
• In Salads: Adds a delightful crunch to salads and yoghurt bowls.
• In Cooking: Used in various traditional and fusion recipes, including curries and desserts.
• Gifting: A healthy and thoughtful gifting option for festive occasions and celebrations.

Conclusion

Flavoured makhana is a perfect blend of traditional health benefits with modern taste preferences. With an impressive nutritional profile, low-calorie count, and delicious flavours, it has become a go-to snack for people of all ages. Whether one buys it online or from retail stores, choosing high-quality flavoured makhana ensures a wholesome and enjoyable snacking experience.